Free Virtual Training Opportunity!

Focus: Biology of Relaxation & Simple, Portable Stress-Relief Skills

Join us to explore how relaxation impacts the body and learn easy, practical skills you can use anytime, anywhere.

February 5, 2026 l 6:30–7:30 PM l Zoom | Free | 1-Hour Training Certificate

Presented by Elisabeth Winet, FNP-C, MSN, MBA (Nurse Practitioner)

Register here: https://forms.gle/cYBmyutm2wSJufsm6

Upcoming Sessions:

May 14, 2026 | 6:30–7:30 PM (Virtual)

Focus: Understanding Health-Producing Food Choices Tailored to Your Body

August 6, 2026 | 6:30–7:30 PM (Virtual)

Focus: Create Habits That Serve You Well — Secrets Revealed!